This article will discuss Jack in The Box keto friendly low-carb options. A keto diet is the opposite of other low-carb diets in that it has some carbs and focuses primarily on high-fat diets.
The keto diet will increase fat burning in the body, so you eat very few carbs and consume a great deal of fat. When using fat instead of sugar to provide energy, the body makes ketones as a byproduct.
Jack in the Box is a fast food restaurant chain founded in 1951 by Robert O. Peterson in San Diego, California. The company operates 2,200 locations, primarily serving the West Coast of the United States.
Jack in the Box’s menu contains multiple fast food items, such as burgers, salads, chicken sandwiches, breakfast foods, and much more.
No Bun Please
The company also offers a “secret menu” with items such as the “Big Jack,” a burger with two beef patties, American cheese, bacon, tomato, and mayo on a toasted bun (exclude the bun while on keto diet). Jack in the Box expanded its menu to include healthier options such as salads and wraps.
Looking for a fast food restaurant that will accommodate your keto diet, look no further than Jack in the Box. While many fast food places use bunned sandwiches and fried sides as their go-to menu items, Jack in the Box has a variety of low-carbohydrate and keto-friendly options.
Jack in The Box Has it All
From salads to burgers without buns, they have something for everyone following a keto diet. In addition, they have a wide selection of condiments and sauces to customize your meal to your liking. Their dessert options are some of the best in the fast food industry! They even sell keto-friendly buns for their sandwiches!
It can’t be denied that Jack in the Box is a great place for keto dieters., as they have been recognized for this by the National Restaurant Association (NRA).
The Best Keto Menu items to Order
Jack in the Box is a great option when you’re on the go and need a quick, tasty meal. And if you’re following a keto diet, there are plenty of menu items to choose from.
Here are some of the best keto-friendly options at Jack in the Box:
The Grilled Chicken Club Salad
The grilled chicken club salad is great a salad option if you want something light and healthy. The grilled chicken salad contains grilled chicken, bacon, blue cheese, and avocado; I love the grilled chicken club salad with ranch dressing. And at only six net carbs, it’s perfect for a keto diet.
The nutrition stats for the grilled chicken salad ordered without any dressing is:
230 calories, 3.5 g saturated fat, 8 g total fat, 30 g protein, 12 g carbohydrate, 5 g sugar, and 590 mg sodium.
Grilled Chicken Strips
Jack in the Box has a variety of keto-friendly foods, one of which being grilled chicken strips. These chicken strips are a great option for those on the go and are a healthy alternative to fast food.
The chicken strips are juicy and have a great flavor, making them a good choice for those looking for a quick meal that is keto friendly.
The nutrition facts for the four-piece grilled chicken strips are
250 calories, 5g carbs, 7g fat, 43g protein
Bunless Burger AKA Keto Burger
The Keto burger at jack in the box is essentially a delicious burger in lettuce or a hamburger or cheese burger without a bun instead of a classic burger.
Definitely give the keto burger a try next time you’re at jack in the box. I personally love the keto burger with some bacon slices and American cheese! If you’re not a fan of American Cheese you can use Swiss cheese, pepper jack cheese, or any cheese you prefer.
2g total carbs, 2g net carbs, 19g fat, 11g protein, and 227 calories. (Jumbo jack cheese burger with no bun or condiments).
Bunless Sausage Breakfast Sandwich
If you just need a quick meal to keep with your jam-packed schedule, look no further than Jack in the Box’s Extreme Sausage Sandwich.
The keto friendly no bun version of the sandwich is Packed with proteins and flavors, it’s going to provide you with enough energy to help start your day. The bunless Extreme Sausage Sandwich features a sausage patty, two slices of bacon, one slice of American cheese, and an egg.
490. Cal. 1%. 1g. Carbs. 81%. 45g. Fat. 18%. 23g. Protein.
Keto-Friendly Salad Dressings at Jack in the Box
Looking to stick to your keto diet while on the go? Jack in the box has you covered with various keto-friendly salad dressings!
The first salad dressing option is creamy ranch dressing, which is perfect for those who are looking for a classic flavor. The ranch dressing is also excellent for dipping, so it’s perfect for pairing with your favorite Jack in the Box menu items.
Next up is a bleu cheese dressing. This unique flavor will give your taste buds something new to enjoy. The bleu cheese dressing is also a great option for those looking for a bit more tangy flavor.
Last but not least is a Caesar dressing. This creamy and flavorful dressing is perfect for topping off any salad or sandwich. The Caesar dressing is also a great way to add extra protein to your meal.
Sides: Keto-Friendly Sides
Jack in the Box offers a variety of keto-friendly sides. The fast food chain’s sides include a green salad, apple slices, and a side of bacon.
The salad is a good option for those on the go and looking for a quick, healthy option. The apple slices are perfect for a light snack or to curb sweet cravings. And the bacon is perfect for adding extra protein and flavor to your meal.
How to Customize Your Order to Make it Keto-Friendly at Jack in the Box
The keto diet may make you think you can’t enjoy fast food anymore. However, Jack in the Box offers plenty of keto-friendly options. Here’s how to customize your order to make it work for your diet.
Start by swapping out the bun for a lettuce wrap; This will save you some carbs and calories. Next, choose a protein-rich option like grilled chicken breast or bacon as your main filling. Add some healthy fats with avocado or cheese, and top it with a sugar-free sauce or dressing.
You can easily make a few basic tweaks at Jack in the Box that fit into your keto diet.
The Keto Diet at Jack in the Box: Pros and Cons
The keto diet gained popularity in recent years. Jack in the Box jumped on the bandwagon, offering a variety of keto-friendly options on its menu.
On the plus side, Jack in the Box’s keto offerings are relatively affordable and provide a decent amount of protein. The downside is that they’re not particularly nutritious, and some menu items are very high in saturated fat.
If you’re considering following a keto diet or already on one, Jack in the Box can be a convenient option. Just be aware that it’s not necessarily the healthiest choice out there.
Conclusion: Is Jack in the Box Keto-Friendly?
If you’re following a keto diet, Jack in the Box has some low-carb options that can fit into your plan. The fast-food chain offers a few burger options without buns, as well as salads and sides that are relatively low in carbs.
When it comes to burgers at Jack in the Box, you have a few options. The Ultimate Cheeseburger and Jumbo Jack are both available without a bun. If you’re looking for something to eat that’s a little more lighthearted, you can also try the Grilled Chicken Salad.
As far as sides go, the best choices are the side salad and Caesar salad without croutons. The mashed potatoes with gravy, as well as the green beans, are also decent keto-friendly options.
And if you need a cold beverage to wash it all down, most sodas and iced teas are fine on a keto diet.